Reply With QuoteGood stuff mate!Originally Posted by Bradders
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Thread: Max-OT for Dummies
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11-12-2013 07:10 PM #21Active Member
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Thinking I'll get stuck into one of those routines early next year
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11-12-2013 07:14 PM
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20-12-2013 02:18 PM
#23
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How are you suppose to be in and out of the gym in 30 mins if your first exercise is 3 sets of 4-6 on squats. For anyone squatting a decent amount, it will take nearly that long to get to working sets.
Best Comp total 200/95/240 = 535 at 82.5kg
SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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20-12-2013 04:32 PM
#24
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Workouts like legs and back I feel do take slightly longer - prob about 45mins for legs - to warm up/squat 3 x 4-6 prob be about 20-25 mins and then the rest 20-25 mins.
Broscience - They've done studies you know, 60% of the time it works all the time....
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29-12-2013 08:56 PM
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Thanks for sharing this! Will give it a try in the new year!
29-12-2013 10:15 PM
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Do you think Max OT is all that good for skinny people? I sort of need to put on size, im ~97kg but 194cm, 85kg LBM (dexa).
Tossing up between this and a modified 5/3/1 for the new year (with bench/chins twice a week)
1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).
29-12-2013 10:40 PM
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Of course it's good for skinny people. Why wouldn't it be?
29-12-2013 10:45 PM
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I thought high volume stuff was best for them, volume = mass. I've heard good trainers allude to volume being better for size.
1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).
29-12-2013 11:02 PM
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With the correct attitude and intensity a skinny kunt can put on size with a crappy program let alone Max OT.
29-12-2013 11:21 PM
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Doesnt really address the question of whether one is better at it.
1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).
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