Page 6 of 6 FirstFirst ... 456
Results 51 to 60 of 60

Thread: Carb Cycling

  1. #51
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,022
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Seriously, just have sensible eating habits for fucks sake rather than chasing the latest diet or the latest program.






  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #52
    Registered Rustler

    Array
    0ni's Avatar
    Join Date
    Jul 2011
    Location
    Adelaide
    Posts
    11,345
    Mentioned
    80 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by jj80 View Post
    Could cut the jealousy on this forum with a knife...
    It's not even the diet I'm on lol, I've not changed it since October, just lowered fats to lower my caloric intake as I got leaner
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



  • #53
    Active Member

    Array
    jj80's Avatar
    Join Date
    Jun 2012
    Posts
    3,154
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Was hoping to bait Bazza :P
    1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).


  • #54
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,022
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Quote Originally Posted by jj80 View Post
    Was hoping to bait Bazza :P
    You trying to be a kunce?
    Kunce



  • #55
    Junior Member

    Array
    Jimmy123's Avatar
    Join Date
    Oct 2012
    Location
    Australia
    Posts
    151
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)

    Default

    Any pics BVG?


  • #56
    Junior Member

    Array
    Jimmy123's Avatar
    Join Date
    Oct 2012
    Location
    Australia
    Posts
    151
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)

    Default Carb Cycling

    .


  • #57
    Packing a Huge Member

    Array
    Grunta's Avatar
    Join Date
    Oct 2012
    Location
    Melbourne
    Posts
    8,731
    Mentioned
    389 Post(s)
    Tagged
    0 Thread(s)

    Default

    To me carb cycling is when we ride to Leo's spagetti bar, smash a pasta and ride home.
    Dumb Kunce


  • #58
    Stiffy
    Guest

    Default

    Fuck this chit. Turning me into a raging maniac. Feeling soooo tired.


  • #59
    Bukkake Kunce

    Array
    Cum Shot's Avatar
    Join Date
    Sep 2017
    Location
    Australia
    Gender:
    Posts
    3,456
    Mentioned
    65 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by BrisVegasGhost View Post
    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in?

    I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day.

    I am 84 kg and having 2600calories a day. I have dropped calories by 2400 per week which came from sugary drinks and booze. I have increased cardio to 2 x45min spin classes per week and I am weight training 3 times per week.

    I am leaning out with diet and training so far but would carb cycling speed things up?
    If so what would be a recommended low carb day and high carb day intake?

    At the moment I would be consuming between 180 to 220 grams of carbs depending on the day.
    Has carb cycling been effective for you or not?

    Cheers
    Good on you for making changes that are working well for you.


  • #60
    Banned

    Array

    Join Date
    Oct 2018
    Posts
    15
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    I don't have the foggiest idea about a lot about it or the full science, yet my comprehension is you would have a low carb day or perhaps two and after that a higher carb day, i am 84 kg and having 2600 calories per day, i have dropped calories by 2400 every week which originated from sugary beverages and alcohol, i have expanded cardio to 2 x45min turn classes for each week and i am weight preparing 3 times for every week....
















    Life can only be understood backwards; but it must be lived forwards


  • Page 6 of 6 FirstFirst ... 456

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •