What about the pull up, heaps of phat fucks dead lifting and squatting big numbers bet they can't pull their fat ass up over a bar
So you would say the 50kg kid that can do pullups until the cows come home, but barely pull his dick past horizontal, stronger than the fat fucker who can pull 200 but couldn't do a pullup without a forklift to assist?
I personally would say deadlift is the best test of "absolute strength".. Although I do also agree with 0ni and co regarding performance measures being sport specific
Sent from my C6903 using Tapatalk
yes, but all fair dinkum sports must and do strive for some effective power tests measures.
big three tests for me if I was a sports coach, outside specific lifts or sports, would be overhead shot for pure power regardless of bodyweight, and standing long and/or standing vertical.