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  Click here to go to the first staff post in this thread.   Thread: Best Exercises

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    Default Best Exercises

    Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from.

    Chest
    Back (upper)
    Back (lower)
    Shoulders
    Thighs (quad)
    Thighs (ham's)
    Biceps
    Triceps


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    I don't know if they are best, but my favorites are

    Chest - bench press
    Back (upper) - chinups
    Back (lower) - hypers
    Shoulders - military or dumbbell press
    Thighs (quad) - squats or lunges, step ups with current knee injury
    Thighs (ham's) - not sure (I only do leg curls as specific exercise)
    Biceps - barbell or dumbbell curls
    Triceps - overhead tricep press with ez bar
    Last edited by spartacus; 06-12-2013 at 09:10 AM.


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    Chest, definitely chest.


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    Chest: Bench
    Back (Upper): Chins
    Back (Lower): Squat
    Shoulders: Overhead Press
    Thighs: Squat
    Hams: Squat
    Biceps: Chins
    Triceps: Overhead Press
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    Chest- Probably Dips and Dumbell benching
    Back (upper)- Pendlay rows & farmers walks
    Back (lower)- Dunno really?
    Shoulders- Farmers walks
    Thighs (quad)- backwards sled dragging
    Thighs (ham's)- stiff leg deads
    Biceps- pullups
    Triceps- reverse grip bench
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    Quote Originally Posted by Semillon View Post
    Chest: Bench
    Back (Upper): Chins
    Back (Lower): Squat
    Shoulders: Overhead Press
    Thighs: Squat
    Hams: Squat
    Biceps: Chins
    Triceps: Overhead Press

    This

    Rows/Chins for back


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    Quote Originally Posted by Silverback View Post
    Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from.

    Chest
    Back (upper)
    Back (lower)
    Shoulders
    Thighs (quad)
    Thighs (ham's)
    Biceps
    Triceps
    Chest - db presses
    Upper back - pendlay rows
    Lower back - hyper extensions?
    Shoulders - btn ohsp
    Quads - leg press
    Hams - squats
    Biceps - bb curls
    Triceps - cable tricep press


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    Chest - Incline bench
    Back (upper) - Deadlift
    Back (lower) - Deadlift
    Shoulders - BTN push press
    Thighs (quad) - front squat
    Thighs (ham's) - deficit deadlift
    Biceps - fat bar curls
    Triceps - close grip bench
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    Quote Originally Posted by Silverback View Post
    Your best exercises, the ones that give you best bang for your buck, or that you recieve the best stimulus from.

    Chest
    Back (upper)
    Back (lower)
    Shoulders
    Thighs (quad)
    Thighs (ham's)
    Biceps
    Triceps
    Miss understood the question.

    Chest: Flat bench
    Back U: T bar rows
    Back L: DLs
    Quads: hack squats
    Hamies: leg press
    Bis: EZ bar curls
    Tris: press downs


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    I thought you were making a joke @Grunta ;p


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