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  Click here to go to the first staff post in this thread.   Thread: Best Exercises

  1. #11
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    Quote Originally Posted by judgey View Post
    I thought you were making a joke @Grunta ;p
    LOL, no mate, just having a dumb kunce day.





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  • #12
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    Chest - Incline Bench
    Back (upper) - T bar row
    Back (lower) - SLDL
    Shoulders - Standing dumbell press
    Thighs (quad) - Squats
    Thighs (ham's) - GHR
    Biceps - Barbell curl



  • #13
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    Chest - Dips
    Back (upper) - Hammer seated Row
    Back (lower) - Hypers
    Shoulders - OHP
    Thighs (quad) - Front Squat
    Thighs (ham's) - Seated leg curl
    Biceps - Incline dumbell Curl
    Triceps - Dips






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  • #14
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    Chest - Bench
    Back (upper) - Pendlay Rows
    Back (lower) - Deadlift
    Shoulders - Strict OHP
    Thighs (quad) - Front Squat
    Thighs (ham's) - SLDL
    Biceps - Weighted Pullups
    Triceps - Weighted Dips
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    Chest - 5 second pause bench
    Back (upper) - paused front squats
    Back (lower) - paused deadlifts
    Shoulders - bench
    Thighs (quad) - front squats
    Thighs (ham's) - squats
    Biceps - curls, when I cbfed doing them
    Triceps - bench


  • #16
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    Quote Originally Posted by aljada View Post
    Chest - 5 second pause bench
    Back (upper) - paused front squats
    Back (lower) - paused deadlifts
    Shoulders - bench
    Thighs (quad) - front squats
    Thighs (ham's) - squats
    Biceps - curls, when I cbfed doing them
    Triceps - bench



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  • #17
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    Chest - dips
    Back - deadlifts
    shoulders - press behind neck
    Legs - squats
    Triceps - Dips
    Biceps - what are they?
    Without me my barbell is nothing.
    Without my barbell I am nothing.


  • #18
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    Quote Originally Posted by vonfram88 View Post
    Chest - dips
    Back - deadlifts
    shoulders - press behind neck
    Legs - squats
    Triceps - Dips
    Biceps - what are they?
    They are the muscles one is supposed to have on the front of ones upper arm, b/w the elbow and shoulder.
    Dumb Kunce


  • #19
    Bukkake Kunce

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    Bicep Curls


  •   This is the last staff post in this thread.   #20
    Fucked up Kunce

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    Tricep curls

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