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  Click here to go to the first staff post in this thread.   Thread: Worst exercises

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    Good Mornings
    Skull Crushers
    Cable Crossovers (prefer db flyes)





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    I never got much out of dumbell flyes but a lot of people rate them, I might give them a go again.
    1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).


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    Chest - Heavy flies
    Back (upper) - seated cable row
    Back (lower) - good mornings
    Shoulders - any sort of raise
    Thighs (quad) - extensions
    Thighs (ham's) - seated curls
    Biceps - hercules curls
    Triceps - kickbacks
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    Quote Originally Posted by Silverback View Post
    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them.

    Chest
    Back (upper)
    Back (lower)
    Shoulders
    Thighs (quad)
    Thighs (ham's)
    Biceps
    Triceps
    never had much success with the exercises listed below, maybe due to the way I perform I have no idea.

    Shoulders - Laterial raises
    Triceps - throwbacks
    quads - leg extensions


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    Quote Originally Posted by Felixflex View Post
    never had much success with the exercises listed below, maybe due to the way I perform I have no idea.

    Shoulders - Laterial raises
    Triceps - throwbacks
    quads - leg extensions
    It doesn't matter, as long as you are getting the results you require through other methods.

    We all have some physical anomaly to some degree or another.
    What puzzles me is you see nimrods blindly follow some method, because some rock star did it.

    They praise the course they currently follow and whinge and moan about the one they did.


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    Quote Originally Posted by Silverback View Post
    It doesn't matter, as long as you are getting the results you require through other methods.

    We all have some physical anomaly to some degree or another.
    What puzzles me is you see nimrods blindly follow some method, because some rock star did it.

    They praise the course they currently follow and whinge and moan about the one they did.
    Yep. You see it early on in people's training life. They idolize a lifter. This way is the one way. Everything else fucking sucks.

    Later on most realize there are many different ways to get the job done.


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    Quote Originally Posted by Bazza20 View Post
    Yep. You see it early on in people's training life. They idolize a lifter. This way is the one way. Everything else fucking sucks.

    Later on most realize there are many different ways to get the job done.
    That's another way to put it.

    But not only just exclusive to beginners.


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    Quote Originally Posted by Silverback View Post
    That's another way to put it.

    But not only just exclusive to beginners.
    Most that can think for themselves move on.


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    The worst exercises are the ones where you have a time limit Never allows you to really push yourself really hard


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    Quote Originally Posted by Silverback View Post
    High rep squatting makes my lower back burn, like a bitch.
    I get that with high rep deadlifts..
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