2013 IPF Commonwealth/Oceania Champs

spartacus

Well-known member

• Dec 9, 2013

• #61

PW(source) Mike Tuchscherer - record-setting performance today at the 2013 Oceania and Commonwealth Powerlifting Championships. His 8/9 day included a 744-pounds (337.5kg) SQ, 457-pounds (207.5kg) BP, 817-pounds (371kg) WR DL, and a 2,019-pounds (916kg) WR total.
Here’s footage of the 817-pounds (371kg) WR DL securing the WR total.

Mike Tuchscherer's record-setting performance! | Powerlifting Watch

 

Bench Polkov

SIR BENCHALOT

• Dec 10, 2013

• #62

My bench press attempts from the IPF Commonwealth and Oceania Bench Press Championships. 3 lift vids coming soon.

First attempt - 180kg - 3 whites despite an awful handout
Second attempt - 185kg - 3 whites but still with a bad handout
Third attempt - 191kg - Commonwealth record attempt - 3 reds but I finally got a good handout.

Ben Polke - 2013 IPF Commonwealth/Oceania Bench Press Championships - Auckland, NZ. - YouTube

 

spartacus

Well-known member

• Dec 11, 2013

• #63

yes, but what did you total in full comp?

205kg squat, what about bench and deadlift?

 

Bench Polkov

SIR BENCHALOT

• Dec 11, 2013

• #64

205/181/250.

No comp PB but I was happy just to get 3/3 with the squats considering the issues I've been having.

 

spartacus

Well-known member

• Dec 11, 2013

• #65

ok, hopefully total pb in 2014, as well as bigger bench

 

ink81

Member

• Dec 11, 2013

• #66

Next stop 200!

 

Goosey

.

• Dec 11, 2013

• #67

El Freako said:

205/181/250.

No comp PB but I was happy just to get 3/3 with the squats considering the issues I've been having.

Click to expand...

Why is your name bold and in red?

 

spartacus

Well-known member

• Dec 11, 2013

• #68

new moderator

 

Goosey

.

• Dec 11, 2013

• #69

spartacus said:

new moderator

Click to expand...

Admin, must be desperate.

 

spartacus

Well-known member

• Dec 11, 2013

• #70

What about Oni as a moderator?

 

Goosey

.

• Dec 11, 2013

• #71

spartacus said:

What about Oni as a moderator?

Click to expand...

 

WoodyAllen

Well-known member

• Dec 11, 2013

• #72

El Freako said:

205/181/250.

No comp PB but I was happy just to get 3/3 with the squats considering the issues I've been having.

Click to expand...

Great result on the bench. Was following your bench program on SM earlier this year. It's way out of proportion to your squat and deads, which is not a bad thing. Just shows you got talent for dat dere Monday lift.