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Best Method of Cardio

BrisVegasGhost said:
I have recently started doing spin cycle/rpm classes what ever you want to call it.
45 minute sessions. I enjoy them some might find them boring. It is a pretty large class maybe 60 where I go. But it does depend on the instructor taking the class, the good ones fill all the bikes and work you hard.
Click to expand...

Do the class on a hill
 
You Start the day right, take a cup of green tea, don't go to bed early and too full and stay regular then see your weight is looses.
 
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