Move over Paleo, it's Daniels Biblical Diet

The new bible for dieting is, for many, the Bible.

The Daniel Diet, inspired by the Biblical prophet Daniel, has become a popular diet among some U.S. Protestant congregations to help encourage healthy eating.

According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.

Pastors across the country are encouraging their congregations to participate in similar fasts or diets inspired by these passages to kick start weight loss and to strengthen their faith.

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The Daniel Plan is a groundbreaking, healthy lifestyle program where people get better together. With love as the motivation, it’s a story of abundance, not deprivation. Relying on God’s power and the support and encouragement of friends, get ready to be transformed in from the inside out.

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In Daniel, chapter 1, Daniel himself takes on a challenge to show the value of a natural diet (v12) and goes on to prove its success (v15). His regime is the basis for Daniel’s Diet.

•Daniel’s Diet traverses the centuries between The Bible, Hippocrates and modern life.

•It teaches biblical principles of natural health and healing.

•It explains the important connection between Body, Mind (Emotions) and Spirit in relation to our health and longevity.

•It defines how God has created specific nutrients in our foods that have a profound impact on our health

•It offers practical and spiritual answers to overcoming ill health.

•It gives the reader the opportunity to undertake a 10-day detox and weight loss plan.

•It shows, through testimonies, the success of this diet.

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