• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Kettlebell Training & Technique

chocchillimango

chocchillimango

Well-known member
This IronEdge article has almost all the go to links, vids and articles you need to learn how to use kettlebells properly ... to get the most out of them as well as use them safely.

It's an excellent post.

For anyone who is self-taught or cannot/will not go to get some proper coaching in how to use KBs, this is a great resource, leveraging the top KB athletes and coaches in the world.
There are a lot of coaches out there who are teaching poor technique, in gyms and online. These guys are the real deal :)

I hope those of you who use KBs, even if only for swings, will get some benefit from it.

Kettlebell exercises, workout routines & training advice-Iron Edge
 
I remember when you couldn't buy one in Oz (kettle bell)
Now the fuckers are everywhere.

I heard about some bloke called rick selling kb's out of his flat in Sth yarra, boy has he gone places.
 
Silverback said:
I remember when you couldn't buy one in Oz (kettle bell)
Now the fuckers are everywhere.

I heard about some bloke called rick selling kb's out of his flat in Sth yarra, boy has he gone places.
Click to expand...

and they are often misused and misunderstood as a training tool and a sport.
 
Has the Kettlebell section gone?
May as well take the Crossfit section too.....oh wait....
 
Thanks so much for this post! I've had a few personal training sessions where I did some kb work but I always want to keep learning and know more exercises that I can just do on my own. This was great :)
 
acapper said:
Thanks so much for this post! I've had a few personal training sessions where I did some kb work but I always want to keep learning and know more exercises that I can just do on my own. This was great :)
Click to expand...

always nice to hear that someone loves KBs on here :)
 
You must log in or register to reply here.
Top