Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

  Click here to go to the first staff post in this thread.   Thread: Beginner-Advice please

  1. #11
    jenny10644
    Guest

    Default

    Training wise, 3-4 weight sessions per week is more than enough for a beginner. Keep your workouts between 45-60 minutes each. As for nutrition/diet, start with 2-2.2g of protein per kilo of body weight. Time your carb meals around your workouts and ensure you are eating a moderate amount of fats. A mistake that most newbies make when starting out is not eating enough!





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  •   This is the last staff post in this thread.   #12
    Fucked up Kunce

    Array
    Shrek's Avatar
    Join Date
    Aug 2008
    Location
    Pluto
    Gender:
    Posts
    54,287
    Mentioned
    593 Post(s)
    Tagged
    1 Thread(s)

    Default

    Quote Originally Posted by jenny10644 View Post
    . A mistake that most newbies make when starting out is not eating enough!
    Or eating too much. Goal dependent....
    Iherb promo code ZSG863Hidden Content Hidden Content


  • #13
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,759
    Mentioned
    277 Post(s)
    Tagged
    0 Thread(s)

    Default

    Yep people love to cherry-pick


    Actions verify priorities


  • Page 2 of 2 FirstFirst 12

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •