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  Click here to go to the first staff post in this thread.   Thread: Beginner-Advice please

  1. 10-07-2017 03:08 PM #11
    jenny10644
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    Training wise, 3-4 weight sessions per week is more than enough for a beginner. Keep your workouts between 45-60 minutes each. As for nutrition/diet, start with 2-2.2g of protein per kilo of body weight. Time your carb meals around your workouts and ensure you are eating a moderate amount of fats. A mistake that most newbies make when starting out is not eating enough!
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  • 10-07-2017 03:20 PM   This is the last staff post in this thread.   #12
    Shrek
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    Quote Originally Posted by jenny10644 View Post
    . A mistake that most newbies make when starting out is not eating enough!
    Or eating too much. Goal dependent....
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  • 10-07-2017 03:26 PM #13
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    Yep people love to cherry-pick


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