Goosey
.
Some say this shit is bad, I reckon it's superb for getting extra cals in, for someone youg bloke wanting to beef up.
The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses.
For those who like to rationalize their indulgence, note the following: -as an energy source, its assimilability makes it a good food for young people.
* It's milk protein is complete, containing all essential amino acids.
* i'ts homogenized fat globules are easier for the body to digest than the fats in most other desserts.
* it is a calorie-dense food, excellent for those interested in gaining weight.
-conversely, its palatability and ability to satiate make it possible to eat small amounts and still be psychologically satisfied, an important point for those seeking to limit caloric intake.
* it is high in carbohydrates, usually from a variety of sugars.
* it is a good source of many minerals, and the lactose, or milk sugar, enhances the assimilation of calcium.
Although lacking iron and other trace minerals, many vitamins are present.
Ice cream's high levels of cholesterol and fat can indeed be a problem for those on restricted or fat! cholesterol modified diets.
Certain brands are also higher in fat and calories than others.
The high butterfat content is contraindicated for those on a low fat diet, but ice cream does have a number of bonuses.
For those who like to rationalize their indulgence, note the following: -as an energy source, its assimilability makes it a good food for young people.
* It's milk protein is complete, containing all essential amino acids.
* i'ts homogenized fat globules are easier for the body to digest than the fats in most other desserts.
* it is a calorie-dense food, excellent for those interested in gaining weight.
-conversely, its palatability and ability to satiate make it possible to eat small amounts and still be psychologically satisfied, an important point for those seeking to limit caloric intake.
* it is high in carbohydrates, usually from a variety of sugars.
* it is a good source of many minerals, and the lactose, or milk sugar, enhances the assimilation of calcium.
Although lacking iron and other trace minerals, many vitamins are present.
Ice cream's high levels of cholesterol and fat can indeed be a problem for those on restricted or fat! cholesterol modified diets.
Certain brands are also higher in fat and calories than others.