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Low Carb Chicken Rogan Josh

If you can afford steak do the same recipe you mentioned but use cheap cuts of beef, like bolar blade, osso bucco and gravy beef, just put it all in the slow cooker and it comes out fuckin awesome.

This is the curry i generally cook.

BBC - Food - Recipes : Slow cooker beef curry

But also add some more chilli and cayenne powder to really BAM it up...
 
Holy fucking shit, you're focusing on all the wrong details. A wing has 6g of bones MAX. 110g a wing, that's 9 wings in a kilo and 5% of the total weight. It's so fucking pointless, I am legitimately angry. 5% of 180g is 9g. NINE FUCKING GRAMS. Just swallow your boyfriend's semen instead of spitting next time if 9 grams of protein is that much of an issue

Il put it down to a "conspiracy theory"
 
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