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Thread: Bodyweight Bench For Reps!

  1. #21
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    jj80's Avatar
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    Good benching... looking forward to giving this another go in 2-3 weeks when I'm 100kg.
    1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).





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  • #22
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    Didn't see this thread....my bench is shit but earlier in the week I did 111.5kg x 7...I'll take the worst award
    Training Since December 2011
    Best comp lifts: 210/125/280 (615kg) @117.4kg (13-7-14)
    All time PB's 210/127.5/280
    MY GOALS (end of 2014): 650+ total...


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    Not even worth posting but 85kgx5 at 83kg BW last week.

    Farkin bench press
    Best Comp total 200/95/240 = 535 at 82.5kg
    SQ 210kg BP 105kg DL 240kg SOHP 70kg at 83kg
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