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Thread: 20 Minute Home Work Out

  1. #1
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    Default 20 Minute Home Work Out

    20 Minute Home Work Out

    All you need for this workout is a spare 20minutes to stay healthy and fit. A minutes rest is needed in between exercise. Proper form is important. Do not hold breath. Sip water during the workout. This workout targets the whole body, improves cardiovascular efficiency and tones and strengthens the body.





    1) Jog : in one place for 3 minutes

    Jog in Place - Cardio Workout - YouTube

    2) Jumping Jacks: 25 repeats
    Basic Exercise Plans : How to Do Jumping Jacks - YouTube



    3) Crunches : 15 repeats
    How to Do Crunches - YouTube



    4) Hip Bridges : 10 repeats
    Hip Bridge - YouTube



    5) Step ups : 1 minute
    How to Do Step-Ups - YouTube



    6) Reverse crunches: 15 repeats
    How To Do Reverse Crunches - YouTube



    7) Mountain climbers : 1 minute
    How to Do Callisthenic Mountain Climber Exercises - YouTube



    8) Push ups : 15 repeats
    How to Do a Push Up Correctly - YouTube



    9) Squat thrusts: 1 minute



    Video Fitness Tip: How to Perform Squat Thrusts - YouTube





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    wtf is this shit
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    kuncesmith

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    Shit this is wtf?


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    Ban this bloke.


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    Nice post and great videos shared.


  • #6
    YOLO Kunce Jungnaut has made a donation to the forum!

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    squat thrusts.. sounds like a new tantric sex move
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    Since when have Burpee's been called Squat thrusts?


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    Administrator. Graeme

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    Quote Originally Posted by Bradders View Post
    Since when have Burpee's been called Squat thrusts?
    depends what side of the train tracks you grew up on
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    Confused Kunce

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    Pfft recon I could clear this in 10 mins, if you want the ultimate do At home workout, 100burpee challenge is the one


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