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Deadlifts, at the beginning or end of your routine ?

Deadlifts, at the beginning or end of your routine ?

  • Beginning of your routine

    Votes: 12 80.0%

  • End of your routine

    Votes: 2 13.3%

  • don't do deadlifts

    Votes: 1 6.7%
  • Total voters
    15
depends, sometimes i do it after my squat, if i haven't done it for a while, it might be the only lift i do.
 
Depends on your goals. I don't always do them first. I will overhead press first then deadlift. Bit hard to OHP when your lower back is fried.
 
Wow, overall consensus is first aye? I've tried doing DL that once. Then I had a very hard time doing presses and squats afterwards.
 
Squattng and deadlifting in the same session never goes well lol.

If I was to go back to full body, id run squat on day 1, dl on day 2 and squat on day 3.

Squat/bench/row
Dead/press/chins
Front squat/dips/db row

Or similar. Spread that shit out.

Tim.
 
Semillon said:
I only ever deadlift on a day I also squat (since I squat every session), so naturally deadlifts are last.
Click to expand...

Do you go max effort on both lifts?

Have tried that in the past but the body broke down pretty quickly. Its the sole reason I stopped Starting Strength. When the weights got heavy doing both on the one day totally drilled me.

Sent from my GT-I9505 using Tapatalk 2
 
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