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Benefits of Using Branched Chain Amino Acids - BCAA

Just to be clear, a thorough understanding of BCAAs, concerning the structure, elements and benefits of amino acids can actually fit in a small book collection. I will give you a little tour on amino acids before telling you about the benefits of using Branched Chain Amino Acids as a supplement to your protein regimen.

Understanding Amino Acids
Amino acids are building blocks of proteins that are essential to optimal health. Proteins main purpose is anabolism, which is to aid the body in self repair and tissue growth. Proteins are essential in our body’s structures such as:

• Enzymes
• Hormones
• Bones
• Muscle tissues

About 8 to 10 amino acids out of about 22 are essential to our basic functions such as our eyes, bones, skin and muscles. There are 14 non essential vitamins derived from the 8 essential vitamins. Our bodies cannot synthesis amino acids from other sources so we have to get them from our food.

8 Essential Amino Acids

1.L Arginine has amazing nitrogen retention and the main element to muscle protein synthesis.

2.BCAA branched Chain Amino Acids aid in the repair of muscle tissue

3.Carnitine is well known and not really an amino acid, its structure is similar. It is recognized as the vitamin BT. It comes in 4 forms and only 2 are used by bodybuilders.

4.L-Cysteine – Non essential amino acid that contains sulfur which turns it to a detox for the body and aids skin elasticity by promoting the production of collagen.

5.L-Glutamine often called brain food because of the way it passes through the blood-brain

6.HMB (Beta-Hydroxy Beta-Methyl butyrate) Plays a role to muscle photo synthesis and the maintenance of muscles.

7.L-Lysine is very important to bone growth and development.

8.Methionine assist in breaking down fats

What Are (BCAAs) Branch Chained Amino Acids
BCAA are essential nutrients found in high protein food such as meat and whey protein. They cannot be produced, and must be eaten or taken as a supplement. Their molecular structures are branched giving them their name “Branch Chained Amino Acids”. BCAA are a group of 3 essential vitamins.
Athletes use BCAAs for improved workouts and muscle retention.

• L Isoleucine
• L Leucine
• L Valine

BCAAs are depleted during workouts by being pulled from muscles during reps. If your muscles don’t have a sufficient supply of BCAAs, the work out you use to build them up can break them down, giving you inadequate results.

Benefits to Using BCAAs Branched Chained Amino Acids
Because BCAAs aid the skeletal muscles as fuel, supplementing with additional BCAAs give bodybuilding workouts a more powerful boost.

• Trigger Protein Synthesis
• Anabolic Muscle Building
• Fat Burning
• Preserve Lean Mass
• Supply Muscle Energy

The benefits of using BCAA with proteins have been used and known and practiced effectively for years by educated bodybuilders that realize that additional protein can aid in a more powerful workout and the retention of valuable lean mass.

With all of the continued research on Amino Acids, suppliers like RKD Supplements in Brisbane understand we may find it’s one of the most valuable Branch Chained Amino Acid supplement we have available to us.
 
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