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Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet

Admin

Administrator. Graeme
Staff member
Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet

Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet

date of comp closing will be 2 weeks from today, making it 10th of November 2013

As always - the 3 lifts are

  • Squat
  • Bench
  • Deadlift
The rules are simple enough but full details are below

  • Lifts all valid
  • Videoed and uploaded within the dates in the title
  • You can enter another better lift as long at is within this date period - please amend your post and make it clear it is an improved lift..
Detailed rules


General Rules

  • You must be a member of Ausbb - Australian bodybulding
  • You must video and upload each lift
  • You must provide a fairly accurate body weight measurement
  • You must meet basic lift judging requirements:
    • Parallel on squats
    • Touch chest on bench (touch and go - no bouncing)
    • Lockout on deadlift. No hitching allowed
  • ​You don't have to do all three lifts in one day, you have the entire week
  • If you do spread out the lifts over the week, please wait until you've finished all three, then post them as a single post. It makes it easier for the judges, and keeps the topic easier to browse
  • There is no maximum number of attempts per lift. Try as many as you want. Just don't hurt yourself
Equipment Rules (Mostly Raw)

  • Belt is allowed
  • Neoprene sleeves are allowed
  • Shirts and suits are not allowed
  • Knee wraps are not allowed
 
Name---------------- Age- BW(Kg)--- Squat-- Bench-- Deadlift- Total(kg)- Wilks

 
If anybody wants to do a bench-only division as well I'm up for it. I won't be testing any heavy singles on squats or deads for another 7 weeks though.
 
If anybody wants to do a bench-only division as well I'm up for it. I won't be testing any heavy singles on squats or deads for another 7 weeks though.

I'm easy, i'll be maxing bench Monday night for the last time in a while
 
If anybody wants to do a bench-only division as well I'm up for it. I won't be testing any heavy singles on squats or deads for another 7 weeks though.

Powerlifters dont care about big benches, they care about big totals ;)
 
Ahh pretty interested in this but im currently trying to shed weight. Next time hehe. All the best for all competitors!
 
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