I'm starting to think that reading comprehension is all but forgotten
Someone once wrote, along time ago;
"So, if you can't trust or believe anybody else, then why should you believe me? You should not believe me, but it might not hurt to at least listen to what I have to say; having done so, then think about it, and then put it to the test.
Then, if it works, keep it up, and if it does not work then try something else."
Nice post
I removed the contradictory bit...
How dare you
lolAgree, just do what you prefer as long as it's not low bar.
apart from the fact I was never dedicated enough to get to right my bodyweight,
Does rip get taken out of context? Its a beg's prog, which I see as a guide and then you move on. Having said that he seems quite convinced that LB is the missing link for oly lifters.
I'd have to say that the lower back is the weakest link
I'd have to say that the lower back is the weakest link