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Doing calves at home on powerrack

MahhBack

MahhBack

New member
so standing calf raises on my power rack i have been doing them by leaning the bar against the upright rails, i don't like doing it like this because it scratches the sh*t out of my power rack and will probably wear it away over a long period of time slowly, anyone have a solution?
 
Yes do Donkey Calf raises. Use a dip belt to add weight.




Sent from Pluto Space Station
 
Use a dip belt, weight vest, sand bag over your shoulders or combination of such to let you load up the weight while not needing the stability of leaning against the rack.
 
thanks for answering everyone dip belt is a good idea but first im going to try what old mate said im going to use a kitchen cutting board cut into strips to do it
 
MahhBack said:
thanks for answering everyone dip belt is a good idea but first im going to try what old mate said im going to use a kitchen cutting board cut into strips to do it
Click to expand...

That's a good idea, a Teflon board will be spot on for the job.
Love a good home made invention.
 
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