Page 1 of 4 123 ... LastLast
Results 1 to 10 of 32

Thread: late night snack...

  1. #1
    Rookie

    Array
    jtbsupplements's Avatar
    Join Date
    Sep 2013
    Location
    Sydney 2766
    Posts
    30
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default late night snack...

    hey guys,
    just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky??
    I have protein but what if I didn't??

    cheers
    jt





  2. __________________

    Ausbb Sponsors
    littleblokefitness new and used home gym and fitness equipment at great prices
    Iron Tanks Apparel Gym & Fitness Apparel
    BioFlex Nutrition Bioflex Nutrition, Australia's Purest Supplements
    Bulk Nutrients 100% Pure bulk Nutrients
    Flex Fitness Equipment fitness Equipment Specialists | warehouse direct
    Iherb code : code ZSG863 iHerb.com - Vitamins, Supplements Natural Health Products

  • #2
    Kunce of the Year 2015

    Array
    C_T's Avatar
    Join Date
    Jan 2011
    Posts
    2,777
    Mentioned
    90 Post(s)
    Tagged
    0 Thread(s)

    Default

    whats your goal, weight gain or weight loss

    if its weight loss, suck it up

    if its weight gain, eat food

    maintain, id have an apple or something thats fibrous so fills you up but not much in the way of nutrition except enough fuel to help you fall asleep soundly

    i personally dont believe in the bodybuilding protein shakes hype, stopped drinking shakes ages ago and still put on muscle no problems at all, except the discipline to do the hard work


  • #3
    Rookie

    Array
    jtbsupplements's Avatar
    Join Date
    Sep 2013
    Location
    Sydney 2766
    Posts
    30
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)

    Default

    Quote Originally Posted by C_T View Post
    whats your goal, weight gain or weight loss

    if its weight loss, suck it up

    if its weight gain, eat food

    maintain, id have an apple or something thats fibrous so fills you up but not much in the way of nutrition except enough fuel to help you fall asleep soundly

    i personally dont believe in the bodybuilding protein shakes hype, stopped drinking shakes ages ago and still put on muscle no problems at all, except the discipline to do the hard work
    Thanks bud,
    trying to lose...
    still wide awake !! yeh I thought I might be doing something wrong by eating to late, but im fine now, thought id have a low carb shake before bed because I cardio for 20minutes in the morning on a empty and iv made my self sick by not having anything before bed, wake up empty and hungry then cardio... hard work man...


  • #4
    iLift

    Array
    kaz's Avatar
    Join Date
    Oct 2011
    Location
    NSW
    Gender:
    Posts
    18,273
    Mentioned
    104 Post(s)
    Tagged
    0 Thread(s)

    Default

    I usually just have a mineral water if it gets bad. Or small piece of dark chocolate.


  • #5
    Active Member taurus has made a donation to the forum!

    Array
    taurus's Avatar
    Join Date
    Jul 2012
    Posts
    5,628
    Mentioned
    94 Post(s)
    Tagged
    0 Thread(s)

    Default

    low fat yogurt, thats what I have anyway


  • #6
    Active Member

    Array

    Join Date
    Sep 2010
    Posts
    14,241
    Mentioned
    215 Post(s)
    Tagged
    0 Thread(s)

    Default

    Ill usually go a block of chocolate or a bowl of ice cream.


  • #7
    -

    Array
    Darkoz's Avatar
    Join Date
    Oct 2011
    Posts
    20,070
    Mentioned
    237 Post(s)
    Tagged
    1 Thread(s)

    Default

    Quote Originally Posted by Bazza20 View Post
    Ill usually go a block of chocolate or a bowl of ice cream.
    Now you're talking!



  • #8
    Active Member

    Array

    Join Date
    Jul 2012
    Location
    Sydney
    Gender:
    Posts
    3,460
    Mentioned
    2 Post(s)
    Tagged
    0 Thread(s)

    Default

    bowl of greek yoghurt full fat with frozen blueberries
    or
    cook up some bacon
    or
    cold sausage


  • #9
    .

    Array
    Goosey's Avatar
    Join Date
    Nov 2009
    Posts
    20,825
    Mentioned
    284 Post(s)
    Tagged
    0 Thread(s)

    Default

    I'm usually asleep at 1:30.

    But when I was younger I'd wake up and make a milo.
    But I think this was more due to being thirsty, should of had a glass of water in hindsight.


    Actions verify priorities


  • #10
    "2014 - Kunce of the year"

    Array
    Big Mick's Avatar
    Join Date
    Jul 2011
    Location
    Mid North Coast NSW
    Gender:
    Posts
    5,714
    Mentioned
    167 Post(s)
    Tagged
    0 Thread(s)

    Default

    I always have a protein shake just before I go to bed along with night time recovery vitamins, it's the last thing I do every day, keeps me from waking up hungry during the night (the shake not the vitamins), especially when training hard. If I don't have the shake I usually wake up hungry during the night or starving early in the morning.

    Good way to be full and feed your body protein and with minimal calories.

    I currently use Universal Nutrition Cassein Pro, 30 grams is only 118 calories for 24 grams of protein.
    Hidden Content

    Life doesn't give you want you want, it gives you what you have earned.


  • Page 1 of 4 123 ... LastLast

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •