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How much P/C/F are you ppl eating?
- Thread starter Mitch86
- Start date
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- Tags
- eating p or c or f ppl
Swervyn-Ervyn
Member
Minimums currently, 150/250/50 P/C/F, 25g fibre, but my calories are actually 2700-2800 a day, I just hit all my minimums then fill the rest with whatever really..
I'm only 71-72 kgs, not really bulking as such, but eating to ensure I have energy for good performances in the gym.. I am doing some pretty hard Olympic weightlifting workouts, plus lots of ring work/bodyweight type stuff (with added weight) on off days.. To keep my arms and chest basically
I'm only 71-72 kgs, not really bulking as such, but eating to ensure I have energy for good performances in the gym.. I am doing some pretty hard Olympic weightlifting workouts, plus lots of ring work/bodyweight type stuff (with added weight) on off days.. To keep my arms and chest basically
I'm not looking at, and probably never will, 'cutting' or 'bulking' with the exception of the next year or so as I want to get to 100ish kg and just stay there. So you basically eat in a way, check whether you lose or gain muscle, and then adjust the size of meals you're eating?
Ah yes, fibre, I'd forgotten to look at that. My suggested amounts are a fair bit higher than yours but I weigh 20kg more. What you do is probably what I'd like to do, aim for those minimums and then enjoy whatever in moderation.
Darkoz
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I've had many years to get to know my body Mitch and I dare say that the amount and what I eat doesn't change to any considerable degree from day to day.
Darkoz
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I've been lifting most of my adult life and at 52 how much more mass gains are there to be had
Swervyn-Ervyn
Member
I had no idea that the man that delivers me most of my fapping material was 52!!!!
Darkoz
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Darkoz
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Swervyn-Ervyn
Member
Must be on dat dere goatweed!!!
Kidding, good work though, I'd agree that if tracking macros is too tedious, and you been training and dieting for ever then, you probably are aware enough to do what your doing!!
Happiness is the goal...
Kidding, good work though, I'd agree that if tracking macros is too tedious, and you been training and dieting for ever then, you probably are aware enough to do what your doing!!
Happiness is the goal...
anitra30meachem
New member
Personally I low carb, under 50 carbs/day along with 60% healthy fat and 40% protein, very CKD like 
I like the look of that ratio. It looks like it could be used perfectly for healthy weight loss / maintenance and gain with calorie control
This makes me laugh. I am on a similar ratio at 3200 cals per day. I go to bed each night almost crook coz I couldn't possibly fit another thing in.
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