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I Want to Look Like That Guy

How long was the period?
Had to watch the whole vid in 40 minutes. Bit short on time.
Thought the bloke did good, just not sure how long it took him.
 
Awesome vid, i liked it. I think it was very interesting to see how much calorie intake affects the look once you get into single digit BF %
 
I took the time to check out this doco over the weekend. As above, it's certainly well worth the watch.
 
Is there anything wrong with following the max ot program as a beginner? I like the doco just wondering how long it actually took him to do it
 
the timeframes are covered in the doco.. "phase 1" was 18 weeks, phase 2 was 24 weeks.. that being said though, I was distracted at this point but think he mentioned taking several months off between phases for some reason (think it was just life getting in the way)
 
WarbyD said:
the timeframes are covered in the doco.. "phase 1" was 18 weeks, phase 2 was 24 weeks.. that being said though, I was distracted at this point but think he mentioned taking several months off between phases for some reason (think it was just life getting in the way)
Click to expand...

Thanks, had to skip a fair bit of it, tight on time.
Good effort, major change in him,
If I was a betting man, I would say it wont be long before he's fat again.
 
If I wanted to do this where would I find a coach for all my training, diet and supplementation advice on the central coast? Any ideas?
 
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