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[Video] Do You Have Metabolic Damage? How Do You Know Otherwise?

chocchillimango said:
well metabolic damage is real although I do laugh when I hear that EVERY SINGLE BB COMPETITOR HAS IT lolz

as someone who literally starved herself for decades, I did actually have some serious metabolic damage. Didn't require someone with a PhD in nutrition to tell me that, or to tell me what to do to fix it. Eat. More. Gradually. Adapt.
It's what humans do.

Won't judge the vid in the OP although must say Layne Norton's vids are pretty good. It's not broscience. The fitness/BB industry is where the haha's come into it a bit .. not the actual concept of MD.
Click to expand...

[MENTION=8557]chocchillimango[/MENTION];

Does meal frequency assist with fixing metabolism or prevent MD?

Serious question...
 
nazzysmith said:
@chocchillimango;

Does meal frequency assist with fixing metabolism or prevent MD?

Serious question...
Click to expand...

no idea but I seriously doubt it.

certainly not for me. I used to graze constantly because I was unable to eat more than a very small amount at any time.
I eat 3 meals per day plus a snack now with around 50%+ of my daily intake after 6pm :D

I'd say my metabolism is rather good these days.

It does take a while though.
 
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