• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Misc Supplement Thread

Doesn't look like anything revolutionary but thought I'd give it a crack. Got couple of others coming.
 
I'm confused, is that a study or an ad?
It doesn't prove anything about the ideal time for protein ingestion, just that those taking the supplement gained more mass than the placebo. What if they had it with breakfast or post workout or some other time?

And WTF is PerfectAmino?
 
They gave half of them a protein supplement consisting of 27.5 grams of protein, 15 grams of carbohydrate, and 0.1 gram of fat every night before sleep. The other group received a non-caloric placebo.
Click to expand...

So one group consumed more calories than the other.

tumblr_m7bjr0xDHj1rbsctpo1_500.jpg
 
Because the other half inevitably has some derivative, extract, part or in whole (root), shape or smell of a banned substance. And border patrol officers are hyper manic degenerates who confiscate all our goodies so that they can shelve it up their chocolate starfish at smoko, then fart out the fillers every toilet break.
 
You must log in or register to reply here.
Top