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oh no its gone mainstream! !

Yeah it is just too easy these days to get massive with everyone letting out the secrests, which is why when i go to gym I prefer to high rep low weight stuff to tone up a little as i don't want to be massive....
 
let's hope no one takes that bloody article seriously due to the inclusion of dodgey photos contained therein.
 
LOL

On a side note I was reading something on Keto the other day and Keto cycles of 7days on 1 day carbs up, its actually not so great in the longer term. Not sure if it was broscience but seemed legit at the time
 
He got second place, so he is the first loser, he is best at losing:p

I want to know the diet secrets of the guy that won, not of the loser:rolleyes:
 
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