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the 5x5 strength type programs

J

joshcore

New member
i've been out of the game for a while, looking to get back into it.

wondering if the old strength programs are still considered a viable source, or is there some new method?

looking to get strength back asap!

stronglft 5x5 looks ok, but there was one i did a few years ago, was a little different to the stronglift one - got great gains
 
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