nazzysmith
kuncesmith
Fuck me!..
Thread to nowhere...
Carry on mudda puckers!!!
Thread to nowhere...
Carry on mudda puckers!!!
Last edited:
Fuck me!..
Thread to nowhere...
Carry one mudda puckers!!!
Almost every session I do is a light day, srs =P
People always seem to think you have to go heavy every session to get strong...
Almost every session I do is a light day, srs =P
People always seem to think you have to go heavy every session to get strong...
Almost every session I do is a light day, srs =P
People always seem to think you have to go heavy every session to get strong...
If you guys spent more time getting strong, instead of telling other people how to get strong, well maybe then you would be strong.
For bodybuilders, the main example is Flex Wheeler who looked like fried dogshit crossed with the Michelin Man
Background
We aimed to determine the effect of resistance exercise intensity (% 1 repetition maximum—1RM) and volume on muscle protein synthesis, anabolic signaling, and myogenic gene expression.
Conclusions/Significance
These results suggest that low-load high volume resistance exercise is more effective in inducing acute muscle anabolism than high-load low volume or work matched resistance exercise modes.
How do they define 'low load' and 'high volume' ?