Ok
I am new at this. After reading the forum, I came across the 2200 no no nesense diet and beginner weight session by Fadi.
Must say, the high reps are killers, as are the burpees.
I am liking the diet though and it would seem I was not eating enough prior. I
Have started tracking everything using myfitnesspal and bought some WPI, oat powdered and l-carnage tarate.
My anniversary is coming up tomorrow (Friday) night and we have a 9 course degustation planned with matching wine.
It is going to be nigh impossible to calorie count these meals.
What is the best way to handle an imminent blow out like this? Skip a few snacks and meals?
Just let it ride and enjoy the surplus calories?
Another question - how do I determine my macros correctly? Myfitnesspal calculates different requirement to the 2200 diet and the iifym calculators give different figures again.
I am new at this. After reading the forum, I came across the 2200 no no nesense diet and beginner weight session by Fadi.
Must say, the high reps are killers, as are the burpees.
I am liking the diet though and it would seem I was not eating enough prior. I
Have started tracking everything using myfitnesspal and bought some WPI, oat powdered and l-carnage tarate.
My anniversary is coming up tomorrow (Friday) night and we have a 9 course degustation planned with matching wine.
It is going to be nigh impossible to calorie count these meals.
What is the best way to handle an imminent blow out like this? Skip a few snacks and meals?
Just let it ride and enjoy the surplus calories?
Another question - how do I determine my macros correctly? Myfitnesspal calculates different requirement to the 2200 diet and the iifym calculators give different figures again.