• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Is this routine balanced or not?

I'm not a fan of the push/pull distinction. For example, deadlifts require you to pull with your traps and push with your quads.
LOL. I meant upper body push vs. upper body pull, just in case that wasn't totally clear, from what I actually posted. :rolleyes:

And deadlifts are a special snowflake in lots of ways, anyhow.


As for balancing the program, OP, maybe consider 1-arm DB rows as another pretty awesome pull option? Also, chinups (yep, as well as pullups).

I'm in no position to be advising others how to set up their program though, so what lifts you keep (or add), and how you organise the lot... is up to you (or someone with more experience than me, maybe).

In case it's any use to you, my own approach to a lifting week right now is deadlifting and pressing once (on the middle day) and squatting plus benching twice (each side). Then other crap thrown in to balance, build muscle, and shore up severe weaknesses (e.g., hamstrings for me).
 
Top