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overtraining?

Do it for as long as you can, get the max gains out of it before you have to give it a break.
You will find that you can pull it off for a couple of months (longer I would imagine if you are single and no kids) before you are absolutely knackered.
Vitamins and other sups can help a little, but I found that after some time nothing helps but rest.
Good gains training twice a day, if you can sustain it, I only do it cos time is a very precious commodity for me.
Good luck with your training.
 
what does your training involve?
If I do 3 sets of chins in the morning then do squats at night does that equal 2 sessions per day? I don't think so, but you might.

What program are you following that has you training morning and night?

I see overtraining as overloading the bodys ability to recover.
I don't see how doing chins/bicep curls in the morning would put you out for the day.

however, if you do an arse busting session of squats in the morning, I doubt you'd be doing deadlifts in the evening.

more details around your program would give a clear picture cause with the info provided it's very much a "how long is a piece of string" type scenario.
 
TTT said:
what does your training involve?
If I do 3 sets of chins in the morning then do squats at night does that equal 2 sessions per day? I don't think so, but you might.

What program are you following that has you training morning and night?

I see overtraining as overloading the bodys ability to recover.
I don't see how doing chins/bicep curls in the morning would put you out for the day.

however, if you do an arse busting session of squats in the morning, I doubt you'd be doing deadlifts in the evening.

more details around your program would give a clear picture cause with the info provided it's very much a "how long is a piece of string" type scenario.
Click to expand...

Great reply.

And darkoz's suggestion is good common sense.
 
TTT said:
what does your training involve?
If I do 3 sets of chins in the morning then do squats at night does that equal 2 sessions per day? I don't think so, but you might.

What program are you following that has you training morning and night?

I see overtraining as overloading the bodys ability to recover.
I don't see how doing chins/bicep curls in the morning would put you out for the day.

however, if you do an arse busting session of squats in the morning, I doubt you'd be doing deadlifts in the evening.

more details around your program would give a clear picture cause with the info provided it's very much a "how long is a piece of string" type scenario.
Click to expand...

Couldn't get a better answer. There are many variables to factor in, but i think it's achievable.
 
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