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Getting arms and back bigger?

C

Chopzor

New member
Any change I've had was in the legs...which are not lacking so much...my arms and back are god damn pitiful...

No tri or bi definition and I can see just about every bone in my back...

How someone that's 6 foot can only weigh 58kg is beyond me...

*foreverrunt*
 
For big arms and back? Chins ups. I just did chins for rock climbing, could do 15 chins and curled 50kg when I picked up a barbell for the first time...

But do rows, bench and overhead press to keep the balance... Or end up with fucked posture like me.
 
From too many chins...

All I did was rock climbing/chins for too long... not enough rows and other things. I don't know exactly how, the shoulder girdle is really complex, perhaps it wasnt just that to blame... But I'm sure it didnt help.
 
Chinups and rows helped t flesh out my back, its really noticeable especially if you're a newbie. Man, I'm 6 ft and if I was any less than 70kg I'd look like an emancipated slave child. yikes!
 
Everyone's built differently. I look quite normal at 6'4 and 90kg. I could probably get to this weight now and still bench 120+, which would hardly be 'weak'. He's skinny but it doesn't help to make him feel like a freak....
 
276253_Papel-de-Parede-Meme-Jackie-Chan_1280x1024.jpg
 
This is a simple problem to fix.

Flow the PTC beginner program on this site. This program will last you easily 12 months.

Next. eat more. I don't agree with eating everything in sight and turning yourself into a fat fuck though.

Aim for .5kg weight gain a week initially. If you don't gain this, eat more. If you gain over this, eat a bit less. Should be no problem for you for a while but if adding too much fat slow weight gain back to a kg a month.

Do this for at least 3 years then go on a nice slow cut.
 
Bazza20 said:
This is a simple problem to fix.

Flow the PTC beginner program on this site. This program will last you easily 12 months.

Next. eat more. I don't agree with eating everything in sight and turning yourself into a fat fuck though.

Aim for .5kg weight gain a week initially. If you don't gain this, eat more. If you gain over this, eat a bit less. Should be no problem for you for a while but if adding too much fat slow weight gain back to a kg a month.

Do this for at least 3 years then go on a nice slow cut.
Click to expand...

Some of the best advice I have read, 3yrs seems like a long time which it is but to do things properly it takes time and you will benefit in the long term....
 
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