If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
What did they squat and deadlift
I was thinking today that if you bench less than 600lb raw and your squat or deadlift is less than that you don't deserve a man card
A 180kg deadlift is also needed for a man card as well as being at least 90kg
Yeah, what did they total?
Nghiep is an awesome lifter. Plenty of great lifters out there that have one great lift. Man, peeps so harsh these days!
I get bagged for my deadlift all the time. Life!
Yeah, what did they total?
Nghiep is an awesome lifter. Plenty of great lifters out there that have one great lift. Man, peeps so harsh these days!
I get bagged for my deadlift all the time. Life!
Fantastic, i wrote a piece on PA raw naitonals for internet sports site (Roar), but it was first article i submitted there that got knocked back. Oh well, i tried.