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60g of creatine a day for 1 month

wingman said:
goto 67.5 so u can battle against Yianni
Click to expand...

Haha, Yianni
I'm more worried about Kristos at nationals

I might beat Yianni on squat/deadlift but my bench will let me down. I'm not going to be competitive until I am filling out the 75kg class at the very least
 
0ni said:
Haha, Yianni
I'm more worried about Kristos at nationals

I might beat Yianni on squat/deadlift but my bench will let me down. I'm not going to be competitive until I am filling out the 75kg class at the very least
Click to expand...

what squat and dead did u get at Limbo¿ and was that at at 75?
 
160/80/210 @65.1kg
I plan on being in the 75kg by nationals. But if I cut hard enough I might be lifting at 67.5kg
 
D1cko said:
Yianni squatted 195 last night
Click to expand...

lil-wayne-funny-face.jpg
 
Gonna try to get back into the Creatine. Got 1.5kg sitting around taking up space. You reckon its a waste [MENTION=8399]0ni[/MENTION];
 
Rugby88 said:
How did I miss this thread - what was the verdict @0ni:
Click to expand...

At my body weight, more than 20g was pointless
But I do notice a difference up to 20g a day

I find I can do more sets, I don't get more reps or get stronger as such but can do more sets and so that can help with gains.
 
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