McFLy's late cut

Change of plans guna restart a bulk and make abs number one priority so when I cut up next time around there is decent definaition in them. I was a lazy **** I though if I got my body fat % lower enough they would just magicaly appear, I was wrong dead fucking wrong but honest lol..oh well genitics means I have to train them twice as hard so a 6 month bulk followed by a 3 month cut and from there it's smooth sailing and then I cab keep my complete physique bodyfat % low all year. ATMIt's 9 monts away and not complete! The mission starts today !!

All extra calories will be from sweet potato I don't need to go down the dirty bulk path heck I don't even need to add milk..just 500 cals to keep me anabolic while hammering these abs for 6 months. Next summer I will be bigger and badder then ever!!!

I did the same thing a while back, got lean as but never trained abs, common knowledge at the time being abs were made in the kitchen, now I hit abs twice a week in prep for next summer.

bradsky said:

I did the same thing a while back, got lean as but never trained abs, common knowledge at the time being abs were made in the kitchen, now I hit abs twice a week in prep for next summer.

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I'm cursing mate I got everything else perfect I dropped 10 kgs but I'm depleted and flat as fuck lol I know next time around I will be counting calories and have great abs..keto fucked me up a bit too I need dat glycogen lol it makes me look fuller. I learnt alot from this 12 weeks cut I will making some serious gains this time around not bad tho for a first time cut I suppose but not good enough!!!

bradsky said:

I did the same thing a while back, got lean as but never trained abs, common knowledge at the time being abs were made in the kitchen, now I hit abs twice a week in prep for next summer.

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Oh yea btw its a myth that abs are made in the kitchen learnt that the hard way.

http://www.image-maps.com/uploaded_files/1201305032221465_1367632752359.jpg

Update bulked up 8 kgs since last pic sitting om 87 here.

Main focus has been bis abs and legs. Aiming for 92 which will be heaviest I been before I cut

http://www.image-maps.com/uploaded_files/2201305032256385_1367635984769-2.jpg

Happy with progress so far abs n calvs are coming up now its time to up sessions on forearms

Thought you were cutting?

wingman said:

Thought you were cutting?

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I looked and judged myself honestly. My conclusion wss that I needed to bring a few parts up that I couldn't while cutting. So ill continue bulking till spring.