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The Gold Coast Barbell Open - March 10

Bench Polkov

Bench Polkov

SIR BENCHALOT
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Gold Coast Barbell's first "Official" comp and the last chance in QLD to qualify for Raw Nationals if you're keen to throwdown with Australia's best. Find the registration form here: http://www.powerliftingaustralia.com/Forms/2013GoldCoastBarbellOpen.pdf.

This is a Powerlifting Australia sanctioned event. Lifters must be a member of Powerlifting Australia and comply with all of its rules and regulations to compete including being subject to ASADA drug testing. Membership information and forms can be found here: Powerlifting Australia - Home page or contact me via email or phone if you have further enquiries.

Email: ben@goldcoastbarbell.com
Phone: 0424744482
 
Yeah I've already considered it too. I know enough older guys who would love to have a crack but can't because their knees are shot.

And I'll post results up tonight once I wrestle them out of the Nextlifter software.
 
yes, i am having trouble getting my knee right, may never happen without surgery.

I also like the push/pull concept regardless of being relatively poor at squats in relation to deadlift.
 
I like the idea of push/pull too, but the demand for 3 lift comps already fills the calendar quite well.

For cripples, there's always token squats.

Makes spotter/loaders work a bit harder too.
 
strong enough? said:
I like the idea of push/pull too, but the demand for 3 lift comps already fills the calendar quite well.

For cripples, there's always token squats.
Click to expand...

Not always, Andrew Roberts who's a former powerlifting and now accomplished 105kg strongman can't squat to depth to save himself, not even bodyweight. His knee just won't do it.

He can however do 3x270kg deadlifts like a warm-up...
 
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