Spritcha
New member
I'm running a powerlifting workshop in Melb.
It will be similar format to those that I am running in Sydney, Brissy and Gold Coast.
When?
Feb 24th- Sunday. 9am-12 & 1 till 4pm.
Where?
MTS gym, Dandenong (corner of Station St and Cheltenham Rd)
What will be covered? I'm open to suggestions from those that book in- but the basic format will be:
Approaches and methods, programming and getting stronger
Understanding the movements and technique workshop- squat, bench press, deadlift
Accessories, supplementary movements and weakness analysis
If there is interest I can also cover equipment (shirts, suits, wraps etc).
Its limited to 20 people and will involve 'hands on' coaching.
It also includes follow-ups and on-going advice.
Who? Anyone interested in learning more about powerlifting and the powerlifts.
Its first in, first served.
Cost? $90 for all event (including lunch)
Who is running this?
Me with the assistance of Dan Portelli.
Who am I?
I have been weight training since 1987. I started under the guidance of Joe Fau, pro-wrestler, pro-boxer and then Oceania powerlifting champion. He also coached, at the same time, Derek Pomana- 3 time world open IPF champ. I did not compete until 2004. Since then I have over 30 competitions to my name, including PA equipped national champ 205,2006, 2007, 2010, 2011; PA raw national champ 2012; Oceania BP champ 2006 and 2010; Commonwealth PL champ 2007; World bench- 6th place; World Raw Champs 3rd place- best lifters PA equipped nationals 2010 and 2011; best lifter PA raw nationals 2012; best lifter Oceania bench 2010; best lifter Oceania raw PL 2012. Over the years I have learnt a lot about powerlifting. I'm good friends with many of the great minds and I have a lot to share.
Best lifts-
singleply squat 375, bench 300, deadlift 305
raw (no wraps) squat 330, bench 220, deadlift 317.5
email: stephenjpritchard@gmail.com for bank details. Spot reserved once you have paid.
It will be similar format to those that I am running in Sydney, Brissy and Gold Coast.
When?
Feb 24th- Sunday. 9am-12 & 1 till 4pm.
Where?
MTS gym, Dandenong (corner of Station St and Cheltenham Rd)
What will be covered? I'm open to suggestions from those that book in- but the basic format will be:
Approaches and methods, programming and getting stronger
Understanding the movements and technique workshop- squat, bench press, deadlift
Accessories, supplementary movements and weakness analysis
If there is interest I can also cover equipment (shirts, suits, wraps etc).
Its limited to 20 people and will involve 'hands on' coaching.
It also includes follow-ups and on-going advice.
Who? Anyone interested in learning more about powerlifting and the powerlifts.
Its first in, first served.
Cost? $90 for all event (including lunch)
Who is running this?
Me with the assistance of Dan Portelli.
Who am I?
I have been weight training since 1987. I started under the guidance of Joe Fau, pro-wrestler, pro-boxer and then Oceania powerlifting champion. He also coached, at the same time, Derek Pomana- 3 time world open IPF champ. I did not compete until 2004. Since then I have over 30 competitions to my name, including PA equipped national champ 205,2006, 2007, 2010, 2011; PA raw national champ 2012; Oceania BP champ 2006 and 2010; Commonwealth PL champ 2007; World bench- 6th place; World Raw Champs 3rd place- best lifters PA equipped nationals 2010 and 2011; best lifter PA raw nationals 2012; best lifter Oceania bench 2010; best lifter Oceania raw PL 2012. Over the years I have learnt a lot about powerlifting. I'm good friends with many of the great minds and I have a lot to share.
Best lifts-
singleply squat 375, bench 300, deadlift 305
raw (no wraps) squat 330, bench 220, deadlift 317.5
email: stephenjpritchard@gmail.com for bank details. Spot reserved once you have paid.
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