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Transformation pics

Thanks :) yeah i'm happy with how i'm looking at the moment all the IF has worked well for me. Now just have to get back on track, let go the last 2 weeks so will be good to get back into progression
 
Nice work Sam. Great difference.

But side by side them (in paint or something), easier to do a comparison

Thanks yeah i'll do it soon i really can't be bothered tonight lol i'll do it tomorrow or something with my back photos too
 
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