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Thread: Matty's 2013 Transformation

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    Default Matty's 2013 Transformation

    Will update when I'm home with photos, pretty keen to see some big changes in 2013

    Dexa on 07-12-12
    22.2% body fat, would still be that currently
    I guess I'm probly looking to half that level this year.

    Last edited by Matty; 20-01-2013 at 07:14 PM.
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    Squat - 140kg Bench - 100kg Deadlift -180kg





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    A few before photos:







    Last edited by Matty; 11-02-2013 at 10:21 AM.
    My Training Log:
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    Squat - 140kg Bench - 100kg Deadlift -180kg


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    Starting ultimate diet 2.0 today so will be interesting to see the results I get from it
    My Training Log:
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    Squat - 140kg Bench - 100kg Deadlift -180kg


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    First day of UD2 completed today... It was a bit of a struggle to stick to 1300 cals but I got there. I found the workout very challenging to complete, not use to high rep work! Shorter rest between sets was hard
    My Training Log:
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    Squat - 140kg Bench - 100kg Deadlift -180kg


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    1300 cal ! That sounds dangerously low for a big lad? I'm not an expert by any stretch of the imagination, but I was under the impression going too far below your maintenance cals can cause the body to go into a starvation mode and hold on to fat stores?


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    Quote Originally Posted by ozzy View Post
    1300 cal ! That sounds dangerously low for a big lad? I'm not an expert by any stretch of the imagination, but I was under the impression going too far below your maintenance cals can cause the body to go into a starvation mode and hold on to fat stores?
    I guess it probably can, its only for 3 days a week and its structured tho. The diet is from one of Lyle McDonalds books
    My Training Log:
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    Squat - 140kg Bench - 100kg Deadlift -180kg


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    Down to 86.5kg as of this morning! Getting there
    My Training Log:
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    Squat - 140kg Bench - 100kg Deadlift -180kg


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    I like Lyle's stuff, but 1300 cals does sound a bit extreme..

    read some more updated stuff, all of the most knowledgable guys are suggesting less drastic calories defecits


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    Hows the strength going? Dropping or logging through?


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    Quote Originally Posted by kaz View Post
    Hows the strength going? Dropping or logging through?
    strength hasnt been bad actually, depletion workouts destroy me. I had a fair bit of time over xmas where i wasnt training much if at all so im still building back up since then.
    My Training Log:
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