Will post pics and updated stats when back in Sydney(few days)
scales here at my parents place say 109kg (up 3.5kg over christmas)
bf estimate 30%
Goals for the year
1. Be able to see my abs and drop the blubber - want to hit 20% bf.
2. 200kg deadlift
3. Increased mobility - especially hips and shoulders which will help with squats.
Will post up dexascan results when I get the next one done in jan
Going to be a mix of weights, kettlebells, gym classes, and yoga.
scales here at my parents place say 109kg (up 3.5kg over christmas)
bf estimate 30%
Goals for the year
1. Be able to see my abs and drop the blubber - want to hit 20% bf.
2. 200kg deadlift
3. Increased mobility - especially hips and shoulders which will help with squats.
Will post up dexascan results when I get the next one done in jan
Going to be a mix of weights, kettlebells, gym classes, and yoga.
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