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Thread: Zma

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    Default Zma

    I am currently using Musashi Brand ZMA but its kinda expensive at $25 for 60 capsules so I did a search on ebay and found many cheaper alternatives but I am a bit confused as to which one is good as they all have different dosages and quantities supplied. Can anyone suggest a brand or place that I can buy ZMA with the optimum dosages?

    NB: I think it helps with my sleep but I take it with melatonin on most nights which has helped so one or the other mus be working. Not sure about it increasing my test levels though..
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    Sorry offtopic - isnt melatonin prescription only?
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    How about Bulk Nutrients, proven dose, 120 caps (2 -4 months worth depending if you take one or two caps per night) for $29, seems cheap enough for me if you want to use it.

    Or they also sell the powder itself even cheaper I believe.
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    Last edited by oldcorollas; 14-09-2013 at 01:07 PM.


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    Yep I can get melatonin (3mg dose, better than homopathic dose) from overseas posted to me, it does get checked by customs but they let it through.

    I might give the BN one a try then. Not the powder though as I imagine it would taste like utter balls. The other complication with ZMA is you can't take it with milk so I'll have to change my nightie protein shake to a non dairy.
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    A 30mg dose a day is meant to be spot on... Not sure about the others though.


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    1 capsule of ZMA..

    Magnesium: 500mg
    Zinc: 30mg
    Vit B6: 10mg

    $29 for 120 capsule tub.

    Zma Complex


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    I used to take 3 a night and now my coach has me taking them separate 2 zinc and 2 mag
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    Quote Originally Posted by fmdreams View Post
    I used to take 3 a night and now my coach has me taking them separate 2 zinc and 2 mag
    Whats the dosage on the zinc/ and are you only taking it at night with water? Seems a little excessive.

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    Quote Originally Posted by Jungman View Post
    NB: I think it helps with my sleep but I take it with melatonin on most nights which has helped so one or the other mus be working. Not sure about it increasing my test levels though..
    If you don't know which one is giving you benefits why take both at the same time?? Take the melatonin for a 2-3 weeks on it's own to see how it affects you, then the ZMA.

    Also recommend the ZMA for Bulk Nutrients.


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