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Thread: Mixing cardio with lifting?

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    We're talking Strength and Cardiovascular improvement ie NRL, ARU even some AFL or NFL player type training.

    How many of them do a set of Benches run 400m another Set of Benches another run. That's more conditioning NOT Strength and Cardio improvement.





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    Quote Originally Posted by Stiff 2G View Post
    We're talking Strength and Cardiovascular improvement ie NRL, ARU even some AFL or NFL player type training.

    How many of them do a set of Benches run 400m another Set of Benches another run. That's more conditioning NOT Strength and Cardio improvement.
    pretty good work out if you ask me though stiff. Those NRL fellas like to keep it a bit secret squirrel about what they are up to,you get snippets about how this player can bench 180 or something but generally they keep a tight lid on it.


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    Quote Originally Posted by bannedgerry View Post
    pretty good work out if you ask me though stiff. Those NRL fellas like to keep it a bit secret squirrel about what they are up to,you get snippets about how this player can bench 180 or something but generally they keep a tight lid on it.
    Yep, but what I'm getting at is they don't mix cardio and strength. They keep em separate.


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