Mixing cardio with lifting?

[Stiff 2G]

We're talking Strength and Cardiovascular improvement ie NRL, ARU even some AFL or NFL player type training.

How many of them do a set of Benches run 400m another Set of Benches another run. That's more conditioning NOT Strength and Cardio improvement.

[bannedgerry]

We're talking Strength and Cardiovascular improvement ie NRL, ARU even some AFL or NFL player type training.

How many of them do a set of Benches run 400m another Set of Benches another run. That's more conditioning NOT Strength and Cardio improvement.

pretty good work out if you ask me though stiff. Those NRL fellas like to keep it a bit secret squirrel about what they are up to,you get snippets about how this player can bench 180 or something but generally they keep a tight lid on it.

[Stiff 2G]

pretty good work out if you ask me though stiff. Those NRL fellas like to keep it a bit secret squirrel about what they are up to,you get snippets about how this player can bench 180 or something but generally they keep a tight lid on it.

Yep, but what I'm getting at is they don't mix cardio and strength. They keep em separate.