tom bro
PTC Gold Coast
PTC Gold Coast will be holding its first comp in January.
When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am.
What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed.
Where: PTC Gold Coast, Unit 3, 22 Hilldon Court, Nerang
Who: Contact Thomas, 0434 431 495 or thomas@ptcgoldcoast.com
Why: Novice comps are a great way to get competition experience, to test your maxes and to lift in a encouraging and supportive environment.
Cost: 25 dollars, spectators free
There will be a sausage sizzle and drinks for sale on the day.
UPDATE: Prizes (for both men and women) thanks to a collaboration with Nutrition Warehouse:
1st: PTC Gold Coast shirt, Nutrition warehouse shirt/singlet, 1kg protein, 250g creatine, shaker
2nd: PTC Gold Coast shirt, Nutrition warehouse shirt/singlet, 1kg protein, shaker
3rd: PTC Gold Coast shirt, Nutrition warehouse shirt/singlet, shaker
When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am.
What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed.
Where: PTC Gold Coast, Unit 3, 22 Hilldon Court, Nerang
Who: Contact Thomas, 0434 431 495 or thomas@ptcgoldcoast.com
Why: Novice comps are a great way to get competition experience, to test your maxes and to lift in a encouraging and supportive environment.
Cost: 25 dollars, spectators free
There will be a sausage sizzle and drinks for sale on the day.
UPDATE: Prizes (for both men and women) thanks to a collaboration with Nutrition Warehouse:
1st: PTC Gold Coast shirt, Nutrition warehouse shirt/singlet, 1kg protein, 250g creatine, shaker
2nd: PTC Gold Coast shirt, Nutrition warehouse shirt/singlet, 1kg protein, shaker
3rd: PTC Gold Coast shirt, Nutrition warehouse shirt/singlet, shaker
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