Wifey is feeling a little lost at the gym at the moment and does not really know what to do, so need a good general workout plan for her.. .
Stats: 176cm Tall, 106kg (was 120kg)
Goals: Lose weight\fat
Ailments: Patella slippage (knee cap tracking problem), Physio says she is now allowed to run, has her doing lunges as well to strengthen quads.
She's a bit intimidated about free weights well more so all the guys etc in the free weights room at the gym, so trying to get her to do free weights is a bit of a challenge.. but has access to plenty of machines etc.
So any idea's or plans would be much appreciated...
I was thinking a mixture of Cardio, BW Squats, Lunges, Pushups.. ?
Stats: 176cm Tall, 106kg (was 120kg)
Goals: Lose weight\fat
Ailments: Patella slippage (knee cap tracking problem), Physio says she is now allowed to run, has her doing lunges as well to strengthen quads.
She's a bit intimidated about free weights well more so all the guys etc in the free weights room at the gym, so trying to get her to do free weights is a bit of a challenge.. but has access to plenty of machines etc.
So any idea's or plans would be much appreciated...
I was thinking a mixture of Cardio, BW Squats, Lunges, Pushups.. ?
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