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Fat Loss Stack Dosages

I

iBug

New member
Hey guys, you guys probably know I'm cutting already. Moving into a heavier stack just need some advice on dosages.

Current Stack (Just Finished)
Day 1 - 100mg C 15mg Syn
Day 2-4 - 100mg C 20mg Syn, 2x
Day 5-7 - 200mg C 20mg Syn, 2x
Day 8-14 - 300mg C 30mg Syn first dose, 200mg Syn 20mg Syn second dose
Day 14 - 300mg C 30mg Syn, 2x

Okay looking at adding Green Tea Extract + Yohimbine HCL into the stack after a 2week cleanse.

Stack is a pretty long one but will lead me right up into December finishing in it's first week. What do you guys think of the dosages? (Note: currently 84.6kg, 6'3'' - this is in conjunction with my cutting diet posted in a nutrition section a couple of weeks ago)

Day 1 - 100mg C, 20mg Syn, 400mg Green Tea Extract, 2.5mg Yohimbine
Day 2-4 - 100mg C 20mg Syn, 400mg Green Tea Extract, 2.5mg Yohimbine 2x,
Day 5-7 - 200mg C 20mg Syn, 400mg Green Tea Extract, 5.0mg Yohimbine 2x
Day 8-14 - 300mg C 30mg Syn first dose 7.5mg Yohimbine, 200mg Syn 20mg Syn second dose 5mg Yohimbine, 400mg Green Tea Extract,
Day 14-21 - 300mg C 30mg Syn, 400mg Green Tea Extract, 7.5mg Yohimbine 2x

C = Caffine, Syn = Synepherine

Cheers
 
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Ill be honest l have no idea what half that shit is. What does your diet look like though? Thats 99% accountable for you losing fat rather then then 1% on "green tea extract" and other stuff like that.... Also what does your training look like?
 
If you are taking all that un necessary stuff which l would recommend you spend money on other things just take the recommended dosages. There not gear so you dont need to 'cycle' it or change the dosages.
 
Rapey Vibe said:
If you are taking all that un necessary stuff which l would recommend you spend money on other things just take the recommended dosages. There not gear so you dont need to 'cycle' it or change the dosages.
Click to expand...

TBH he could just fuck all that off go to a dr and get prescribed a weight loss drug as long as he is outside BMI they never hesitate to give it to you.

I won't name the med because last time I got in trouble for posting 'sources' but any dimwit with with google can work it out.
 
Fluffy said:
TBH he could just fuck all that off go to a dr and get prescribed a weight loss drug as long as he is outside BMI they never hesitate to give it to you.

I won't name the med because last time I got in trouble for posting 'sources' but any dimwit with with google can work it out.
Click to expand...

Duromine
 
+1 on eat clean , train harder throw in some extra cardio, maybe get a multivit and fish oil

and Don't Believe the marketing BS!
 
Last edited:
iBug said:
....currently 84.6kg, 6'3''
Click to expand...

:eek:

84kg at 6'3" and you are cutting and taking all these weird supplements:confused:

I think start eating something and lifting some weights to put on some seize before cutting, I am close to 120kg at 6'2" and by no means big, still have a long way to go.
 
ITT Sub 200 pounders talking about fat loss stack dosages. Go to maccas, get some food and a milk shake, repeat 4 times daily.
 
Sorry guys, LOL

Routine currently is:

MONDAY: Chest & Biceps
- Incline Barbell Press (4 sets) - 60x12, 70x10, 75x8, 75x6

- Flat Dumbbell Press - 25x10, 27.5x8, 30x6
- Dumbbell Flies - 12.5x12, 15x10, 15x10

- Barbell Curls - 25x12, 30x10, 35x6
Pull Ups - Failure

- Seated Dumbbell Curls - 12.5kgx12, 15x10, 15x8


+ Abs when completed (usually decline situps + variation off P90 ab workout)


TUESDAY: Shoulders & Triceps
- Seated dumbbell shoulder press - 17.5x12, 20x10, 20x8, 22.5x6

- Lateral Dumbbell Raises - 10x12, 12.5x10, 12.5x8

- Front Dumbbell Raises - 10x12, 12.5x10, 12.5x8

- Overhead Tricep Extentions - 30x12, 35x10, 37.5x8

- Tricep Rope Pulldowns - 30x12, 36x10, 40x8

- Dips (3 sets till failure) - 20kg, 25kg, 30kg


HIIT - 20min


WEDNESDAY: Back & Traps
- Pull ups - 12, 10, 8

- Reverse Lateral Pulldowns - 47x12, 50x10, 52.5x10

- Barbell Rows (supersets) - 40x24, 55x24, 65x20

- One Arm Dumbbell Rows- 20x12, 25x10, 25x10

- Deadlifts (4sets) - 40x12, 60x12, 80x8, 100x6

- Back Extensions - 25kgx12 (3sets)

- Dumbbell Shrugs (4sets) 25kgx12



THURSDAY: Legs
- Squats (4sets) Bar+Free Warmup, 40x12, 60x12, 80x10, 120x6

- Leg Press (45 Degree) - 125x12, 135x10, 150x6

- Leg Extensions - 47x12, 54x10, 61x8

- Standing Calf Raises - 25x15, 25x15, 25x15, 25x15

- Seated Calf Raises (45 Degree) - 150x12, 160x10, 180x8

- Leg Curls - 61x12, 68x10, 74x10


Friday or Saturday (depending on which day I take off)
- Bench press (Smythe) 80x12, 90x10, 100x6

- Chest Dips - 12,12,12 (body weight)

- Possible Dead lifts starting with 40x12, going to 50x10, 60x8, 70x6, etc til failure or form break.
Finally HIIT 20min


All workouts have a 3-5min warmup/cooldown (unless doing HIIT at the end)

A
 
Seriously what weight do you wanto get down to??

I was 85kg when I was 17, and did not have an ounce of body fat.

What did you start of at?? What are your goals???
 
Started at 92kg, Want to hit 80kg. Once I hit 80kg will get a Dexa Scan and then clean bulk from there.
 
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