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KungFooGoo
Gangster
Soon Wingman, soon.... Im thinking this guy just got steered into the wrong direction by someone claiming that all those random fat burners actually do something and you have to change dosages on them throughout the month. Not sure why he wants to get down to 80kgs at 6'3 that just seems like a waste of time, he should have stayed at 92 and kept lifting hard...
Lol, Ill post some photos up in a few days and I am far from Christian Bale in The Machinist. I still have around about 15%bf surprisingly
https://www.google.com.au/search?hl...sa=X&ei=4LWQUOi3Lu2aiAf22YF4&ved=0CKUBEMQNMBE
https://www.google.com.au/search?hl...sa=X&ei=4LWQUOi3Lu2aiAf22YF4&ved=0CKUBEMQNMBE
84 @ 6'3 & 15% you must have nearly no muscle on your frame.
Give away the thermo bogus & stims and just lift more. Abs on a skinny guy are like tits on a fat girl a fucking waste.
Big Mick
"2014 - Kunce of the year"
At 80kg there would be nothing off you.
Big Mick
"2014 - Kunce of the year"
Something wrong here, you sure your scales work mate, I was 6'2" and 85 kg when I was 17 and was just skin and bones before I started training weights, definitely not big.
What are your lifts??
IE squat, dead lift and bench just to get an idea of where you are.
At your height if you are lifting you should be looking at a minimum of 100kg for starters, so I would say its time to add at least 15kg to your frame for starters
Any person lifting for a number of years thats approx 6 foot should be around 100+kg or have been 100 kg at some point in time.
Cutting anywhere below 100kg at your height is ridiculous.
If you wanna trim up start sprinting couple times a week.
I would not recommend limiting your food at your size
Cutting anywhere below 100kg at your height is ridiculous.
If you wanna trim up start sprinting couple times a week.
I would not recommend limiting your food at your size
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I'm far from skin and bones trust me. Lifts are on Pg2 of this thread.
Big Mick
"2014 - Kunce of the year"
That looks like a workout routine, not lifts, but does give me some idea I guess.
Have you ever tested your 1RM (one rep) maximum lifts for the four main lifts??
Thats what I was referring to, like in my signature.
We must have a very different body structure than, as it 85kg I was literally lanky skin and bones, with no fat and very little muscle.
Have you ever tested your 1RM (one rep) maximum lifts for the four main lifts??
Thats what I was referring to, like in my signature.
We must have a very different body structure than, as it 85kg I was literally lanky skin and bones, with no fat and very little muscle.
Haven't tested my 1RM for over a year and a bit. I'll sus it out in 2 weeks after my week off.
Yeah I'll have to post up some pics and you will see I'm far from bones
jj80
Member
I could cut down to 90kg-95kg and I'm 6'4 with somewhat decent upper body lifts, I was almost deadlifting 200kg before my back injury. Over 6'2 does not necessarily mean 'must be 100kg+'. Others may be different.
If I was 105kg at my height and 'ripped' I would be very strong. I would estimate 150kg bench minimum and other similar lifts. Which is my goal - but there's nothing wrong with a little leaning down first (imo)
If I was 105kg at my height and 'ripped' I would be very strong. I would estimate 150kg bench minimum and other similar lifts. Which is my goal - but there's nothing wrong with a little leaning down first (imo)
Darkoz
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If the OP is doing a 'bodybuilding' routine, why would he care what his 1RM is and why does it even matter?
Coz if he is lifting tiny weights it doesn't matter if he is bodybuilding, powerlifting or whatever you just need to get stronger to build some size.
Yes actual bodybuilders with size are strong.
D1cko
Extra Large Member
I am going to be harsh here because you remind me of how I was a couple years ago...I was 95 odd kilo's and still obsessed with 'cutting'....
Now I'm roughly your height and 113kg and people still call me lanky.
Your lifts are pisspoor and there are 60kg girls on this site lifting more than you. (ok Powerbarbie is a freak but you get my drift)
Please don't delay yourself awesome gains like I did, and just hit it hard NOW!
Now I'm roughly your height and 113kg and people still call me lanky.
Your lifts are pisspoor and there are 60kg girls on this site lifting more than you. (ok Powerbarbie is a freak but you get my drift)
Please don't delay yourself awesome gains like I did, and just hit it hard NOW!
Darkoz
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No argument there Bazza, I'm not suggesting otherwise however, lifting a weight for just one rep is a demonstration of strength not muscular size.
Lift heavy for reps if you want big muscles.