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The PB Thread

yes, nothing better than watching a flexible athlete doing full squats, especially if they have a nice body like the girl last night
 
Finally a new PB for me....


Bench press. Very strict. Paused on the chest using the new light touch tecnique ive been implementing.

100kg. 11 reps.

Not bad 5 months after injuring the tendon eh.

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120x4 on bench.
A couple velocity PBs in warmups too.

Good day!

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