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227.5x4 is a rep PB


Huge Scott. Great work.


Benched a PB today. 100x12. 2 rep lifetime PB.
Pushed to absolute max effort this time...last was rep was completed @0.13ms pretty much on the limit before it falls on my face. Haha.

Also benched 130x2 for a post shoulder tear PB too. And it felt fucken good.

Am considering entering the GPC push/pull in December...would be nice to PB the bench properly before the end of the year.

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Deficit deadlift from 60mm...

232.5kg. Was also beltless.

And a beltless 240kg conventional deadlift pulled AFTER the 232.5kg. Fun day!

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No ****s getting stronger anymore?!???!!

Well, until today i had nothing to post either.

Deadlifts the other day: 222.5x3@9.
Bench today: 122.5x4@9.5

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Great work Tim. You're the only one keeping the joint respectable.

I might've set a PB. Since I started tacking on Hill Sprints at the end of my workouts a few weeks ago I've developed a chronic left Achilles strain, strained right abductor, strained right calve, right lower Back pain, and usual bad knees and Sciatic. My elbow/forearm is OK though.

This getting old ain't for whimps, aye $hrek?
 
Great work Tim. You're the only one keeping the joint respectable.

I might've set a PB. Since I started tacking on Hill Sprints at the end of my workouts a few weeks ago I've developed a chronic left Achilles strain, strained right abductor, strained right calve, right lower Back pain, and usual bad knees and Sciatic. My elbow/forearm is OK though.

This getting old ain't for whimps, aye $hrek?
How old are you stiffkunce?

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52 lol. I feel it.

Sorry kunce. You fellas are the Champs, I'm just an old Chump. And if I say how old I am I may have to act it.

Keep up the good work Fellas.

Fifty-fucken-two lol.
 
How old are you stiffkunce?

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I'm 48 (truth) There you go $hrek, see what you've got to look forward to.

Started doing Power Cleans with my Father's Archer Barbelll during the Comm Games (1982) or Olympic Games (1984) can't remember which one exactly. Then would use my Sisters aerobic Dumbbells and Fathers Dumbbells.

I still use my Sisters pink Dumbbells.
 
Yeah, but see the thing is $hrek, [MENTION=12395]Grunta[/MENTION] and I are gunna die young and leave good looking corpses. You're gunna be old and wrinkly at your wake.
 
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