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  Click here to go to the first staff post in this thread.   Thread: The PB Thread

  1. #21
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    Quote Originally Posted by trofius View Post
    120 X 3 bench, didn't even get a spot, just knew it was time...
    lol, careful......

    I got 125kg for a touch-n-go bench today. Took me like 3 seconds to lock out, but it's good progress, averaging +1kg to my 1rm per week now. 140kg early next year!

    I might have to do a 'cut' though soon, turning into a bit of a podgy fucker
    1rms: BP: 140kg touch'n go, MP: 85kg, Weighted Chin ups:60kg+104kg bodyweight. Squats/deadlifts: Injured, maybe 20kg each now (including bar weight).





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  • #22
    Kunce in training

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    One arm dumbbell rows

    3 sets of 8 reps using 37.5kg dbell


  • #23
    iLift

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    Last friday night 12th, 100kg deadlift x 7 reps, quick succession:thumbup:

    Last Monday 8th, 110kg wrapped squat, previous PB was 97.5kg:thumbup:


  • #24
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    Quote Originally Posted by kaz View Post
    Last friday night 12th, 100kg deadlift x 7 reps, quick succession:thumbup:

    Last Monday 8th, 110kg wrapped squat, previous PB was 97.5kg:thumbup:
    this is why I keep trying.

    awesome
    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



  • #25
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    Still too weak but just got 175x2x1rep on deadlift.


  • #26
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    Not a PB but still felt special
    Hit 180kg on the deadlift today for a fairly easy single. First time pulling heavy since my psoas tear
    Things are back on the good track
    Hidden Content Originally Posted by spartacus Hidden Content
    There are no absolute world records anymore



  • #27
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    Quote Originally Posted by 0ni View Post
    Not a PB but still felt special
    Hit 180kg on the deadlift today for a fairly easy single. First time pulling heavy since my psoas tear
    Things are back on the good track
    Post injury PB is still a PB
    “Give a man a fire and he's warm for a night. Set him on fire and he's warm for the rest of his life.”


  • #28
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    I hit a 280kg squat today, 4 months since GPC nationals where i squatted 225kg. Coincidentally also 4 months since i joined PTC Brisbane!

    [ame=http://www.youtube.com/watch?v=hxSkLqT1Cxo]PTC Brisbane - Matt squats 280kg - YouTube[/ame]


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    I flipped a tyre

    Weight between 125 - 150kg ... had a bit of help to leverage it from leg to hip but otherwise, flipped it good!

    thatssocrossfit.jpg
    Deadlift/Bench/Squat: 120kg/48kg/Hidden Content



  • #30
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    Awesome squat Matt.
    2013 is going to be awesome.
    Need to buy a Bench, Belt Squat Machine or Wrap Roller? All things powerlifting Hidden Content
    Want to get real strong? Hidden Content Hidden Content
    is where it's at!


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